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  • Writer's pictureCarmen Zajicek

4 Reasons Indian Food is Good For Your Health

indian food

Research and advancements in medicine have revealed that certain foods help you more than others because they have increased risks and nutritional value. One of the top ten healthy foods is basil, which is an ingredient ever-present in most Indian dishes.

Not only is it rich in vitamin A, K, C, magnesium, calcium, iron, and potassium, it can also help reduce swelling and inflammation. It has anti-aging benefits and can treat arthritis and inflammatory bowel diseases.

However, that’s not the only ingredient that gives Indian food its special flavor and appeal. There’s a host of other health benefits of Indian food, that we’re about to explore today. Indian food is renowned for its wide range of flavors and not just the spices. There is a balance between sweet, savory and spicy, unique to this cuisine that keeps you coming back for more.

But these healthy facts will astound you!

Indian spices help your metabolism

The reason why you might be able to lose weight with spicy Indian food is because the spices trigger a faster working metabolism. This utilizes more energy and uses the present fat content in your body. Plus, spicy food fills you up faster and helps you eat less!


Finer flour in Indian bread

Indian breads are made with special Indian wheat, which is finer. It is easier to digest than refined flour most common in white breads and other sandwich breads. It also gives you an energy boost, instead of slowing you down and lazy after you eat it.

Reduced saturated fat

Indian cuisine derives its flavors and aroma from using certain oils such as vegetable and sesame oils instead of butter. Butter is only used in certain dishes and in small quantities just to enhance the flavor. Eating food cooked in healthier oil helps you reduce the risk of heart disease and weight gain.

Helps digestive problems

A popular Indian condiment or side dish is made with yogurt. This is called raita, and not only does it add a burst of minty flavor that complements the spice, but it can also activate good bacteria in the stomach. It also helps you digest meat from chicken and lamb by making it easier for your stomach to break it down.

What are you waiting for? Order your favorite and the best Indian food in Seattle today! We know how to do Indian cuisine like no other in Seattle! Check out our menu today for a wide selection of dishes that appease everyone!

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Feb 06, 2021

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